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Aerobics I

  • Grade 10
  • Grade 11
  • Grade 12

54103                  
1 semester / .25 credit / Fee Required 


This course focuses on cardio-respiratory and muscular endurance activities in which the participant is training in his/her target heart rate zone for at least 30 minutes daily.  The primary focus of the class is aerobics, set to music, which may include step aerobics, cardio-kickboxing, cardio-dance aerobics, and aerobic circuit training.  Other activities may include, but are not limited to, walking/jogging, skating, etc.  This is a strenuous class.  This course does fulfill the second part of the Physical Education graduation requirement.
 
 

  • physical education