- Grade 10
- Grade 11
- Grade 12
1 semester / .25 credit / Fee Required
This course focuses on cardio-respiratory and muscular endurance activities in which the participant is training in his/her target heart rate zone for at least 30 minutes daily. The primary focus of the class is aerobics, set to music, which may include step aerobics, cardio-kickboxing, cardio-dance aerobics, and aerobic circuit training. Other activities may include, but are not limited to, walking/jogging, skating, etc. This is a strenuous class. This course does fulfill the second part of the Physical Education graduation requirement.
- physical education