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Aerobics II

  • Grade 10
  • Grade 11
  • Grade 12

54153                  
1 semester / .25 credit / Fee Required 


This course is a follow-up to Aerobics I.  The class focuses on cardio-respiratory and muscular endurance activities in which the participant is training in the mid to upper limits of his/her target heart rate zone for at least 30 minutes daily.  The primary focus of the class is aerobics set to music, which may include step aerobics, cardio kickboxing, cardio-dance aerobics, and aerobic circuit training.  Other activities may include, but are not limited to, walking/jogging, skating, etc.  This is a strenuous class. This course does fulfill the second part of the Physical Education graduation requirement.  


Prerequisite: Aerobics I
 

  • physical education