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Aerobics II*

  • Grade 10
  • Grade 11
  • Grade 12
Aerobics II*

1 semester / .25 credit / Fee Required 

This course is a follow-up to Aerobics I. The class focuses on cardio-respiratory and muscular endurance activities in which the participant is training in the mid to upper limits of his/her target heart rate zone for at least 30 minutes daily. The primary focus of the class is aerobics set to music, which may include step aerobics, cardio kickboxing, cardio-dance aerobics, and aerobic circuit training. Other activities may include, but are not limited to, walking/jogging, skating, etc. This is a strenuous class. This course does fulfill the second part of the Physical Education graduation requirement.  

Prerequisite: Aerobics I

  • physical education